The growth time

2 weeks done with previous nutrition program on last blog entry. I got to say that my body responded very well to this new calorie intake. Of course I´m little bit less lean, but muscles are full and training is going well, and now I´m definitely training!

Bodyweight has climbed up to over 130kg and I´m not trying to slow down that increase of weight, lets just see how high it rises.

This is a training routine for the next 2 weeks

Week 1

• Monday: Back
• Tuesday: Chest + delts
• Wednesday: Biceps + triceps
• Thursday: Quads + calves
• Friday: Delts
• Saturday: Biceps + triceps

Week 2

• Monday: Back
• Tuesday: Chest + delts
• Wednesday: Quads + calves
• Thursday: Hamstrings + calves
• Friday: Delts
• Saturday: Biceps + triceps

on week 2, also tuesday morning biceps, wednesday morning triceps and friday morning biceps

Last saturday a featured at East body, some nutrition/training chat and training.

11.11 16:00 I´ll be at Powercenter Kerava