http://jarimentula.fi/blog Wed, 25 Nov 2009 12:34:18 +0000 http://backend.userland.com/rss092 en Since the last update, training has gone as it should go. Volume and intensity is at maximum. Training routine is still the same, only minor changes. This week we´ll change to a different routine for back, my weakest body part.  Let´s see how this works, if it will turn wise ... http://jarimentula.fi/blog/?p=213 The growth time 2 weeks done with previous nutrition program on last blog entry. I got to say that my body responded very well to this new calorie intake. Of course I´m little bit less lean, but muscles are full and training is going well, and now I´m definitely training! Bodyweight has ... http://jarimentula.fi/blog/?p=196 Ready 2 grow I have now recovered from competing season and it´s time to boost up training volume and start to eat more. I have kept my condition pretty lean after competitions, light cardio ED and moderate amount of calories, I will do changes after 26.10. I have been training normally, ... http://jarimentula.fi/blog/?p=191 Last saturday I was at gym witch is owned by my good friend Samuli Koutajoki and his business partner Otto Makkonen. www.kuntokeskuskm.fi is a new gym in Lahti Finland, I recommend it to everyone. I executed a normal routine for arms and some poses for fans. For now I´m keeping my ... http://jarimentula.fi/blog/?p=183 High Quality For Athletics Gee-Voima / Body Action is the  most versatile bodybuilding and fitness online-store in Finland.  Gee-Voima / Body Action online-store has a huge selection of products for everyone, from  average to professional athletes. Online-store and Body Action shop in Kuopio, Finland has been in business almost 10 years. You ... http://jarimentula.fi/blog/?p=180 Competition season is now over for me. Tampa was a total disaster, no excuses, but I will do some changes what comes to finalizing my condition in the future. This thime I was able to ruin my best condition ever in few days, photos will tell the truth about this ... http://jarimentula.fi/blog/?p=177 http://jarimentula.fi/blog/?p=175 Jari has left the building and is traveling to Tampa Pro. He is ready for battle with other pros. Now it´s just time for carb loading and dropping water. WAR BULL! Last poses, photos by Ville Rekola at Powerhouse. [gallery link="file" columns="4"] http://jarimentula.fi/blog/?p=166 Now I´m starting to feel this diet, but competition is soon and that gives me strength to carry on. Week 5 was like week 4, just more posing and poses are locking into what I want them to be. For the first time I´m taking posing enough serious. Competitor list for ... http://jarimentula.fi/blog/?p=162 Photos after chest training 21.7. Photographer Ville Rekola @ Power house gym [gallery link="file" columns="4"] http://jarimentula.fi/blog/?p=158